Exercise To Lose Belly Fat
Are you doing the right exercise to lose belly fat? This is a question many people ask and rightly so because there are some exercises that will help you to lose belly fat quicker and easier than others.
So, what are the right exercises to lose belly fat?
Lets start with a common misunderstanding about losing belly fat and that is the only exercise you need to do is ab crunches. This is a mistake that many people make. They try to do hundreds of ab crunches each day and wonder why the fat isn't going from their belly. This is because ab crunches don't burn the layer of fat that is on top of your ab muscles. All that ab crunches do, if done correctly, is strengthen and firm the ab muscle. The layer of fat is still there.
This layer of fat still needs to be burnt and this is where other forms of exercise come in to play, especially the ones that are great at fat burning. These fat burning exercises for losing belly fat include cardio workouts, strength training and interval training. Cardio workouts are the aerobic type exercises that get your cardiovascular system working harder, such as running, walking, aerobics, cycling etc. If you've not been exercising for a while these need to be started gently and built upon.
Strength training means using weights to build strength in your muscles. Even though you may want to primarily target the fat around your belly, its important to build all of the muscles in your body especially the large muscle groups. There are two reasons for this. Firstly, the more muscle you have in your body the more fat is burnt up, even when resting. Secondly, stronger muscles are more toned and help to give your body a more defined leaner look.
Interval training is where you suddenly push your body to its limits physically and just in short bursts. Depending on your fitness levels, this may be a 30 second jog during a walk, or a couple of minutes hard sprinting during a run or cardio workout. This sudden increase in activity helps to burn fat and keep the fat burning capability of your body higher for longer.
Although focusing on exercise to lose belly fat is important, there is one other major area you need to consider. That is your eating. If you want to lose fat from your belly, you need to be aware of the types and amounts of food that you're consuming. Changing your eating habits to include more healthy and nutritious foods will help to lose your body fat. As a general, foods that are healthier and more nutritious, contain less calories than say high-fat or high sugar choices. This means even if you eat the same volume of food, you'll be consuming less calories. Also the healthier foods are less likely to be adding more fat to your body.
The other benefit of eating healthier is that you'll be giving your body the right type of fuel, leaving you with more energy. The more energy you have, the more exercise you'll be able to do and feel like doing. This all builds on to each other.
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Get A Great Fat Burning Workout Wherever You Are, Anytime
By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"
You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment. In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.
You have a few choices in what equipment to use. But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area. All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less. In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench. Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise. After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.
I highly recommend getting a basic setup at home for those times, or you can even use this exclusively. I personally always workout at home and it has its advantages. You don’t have to wait for the next station or machine on your routine at home. This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less. Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym. If you feel this way, don’t fret, you’re not alone. This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!
Another excuse for skipping workouts that I hear a lot is related to travel. For busy people, this is a reality. You go on business trips. You go on vacation. You go to visit out of town friends and family. Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do? Yeah, you could try and find a local gym to go to, but that can be a hassle. There are actually several fat burning bodyweight exercises you can do without the use of any equipment. Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home. You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.
So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
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Is Your Fat Burning Exercise Routine
Keeping You Fat And Unhealthy?
By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?
There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news. This sends a signal to your body to keep a certain amount of stored fat available for your next workout. You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout. Obviously not what we’re looking for in terms of maximum ability to burn fat fast.
The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic capacity. This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.
The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning. Nice!
But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. The students of my Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
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3 Vital Principles You Must Know To Burn Fat Faster
By Rob Poulos, Fat Loss & Fitness Expert & Author of "Fat Burning Furnace"
By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible. Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way. The secret I’ve found is that training for lean muscle and strength requires the proper application of three vital elements that are often ignored by those who attempt it. Those three elements are:
-Intensity
-Volume & Frequency
-Progression
The intensity is how hard it is to perform for you, given your current condition. The volume and frequency are how much and how often you perform the exercise. The progression is related to how much the demands increase from workout to workout. Most times, weight training, is carried on for too long and performed too many times per week. It is unfortunately treated much the same way as so-called fat burning aerobic exercise. But they are vastly different forms of exercise. In fact, they’re complete opposites.
Aerobic exercise typically is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight training, must be performed at a high intensity, lower volume and frequency, and with progression to be as effective as possible. No amount of weight training performed at a low or moderate intensity will provide significant muscle or strength building benefit beyond the first few weeks. On a high level view, it is simply the combination of sufficient intensity, coupled with attempting to increase either the number of repetitions of a weight training exercise or the amount of weight used each and every workout that will keep your body evolving into the ultimate fat burning machine!
You also have to pay attention to other details when creating an effective and efficient routine to maximize your workout and minimize your time spent in the gym. Why? Because perhaps even more important that the workout itself is the rest period that follows. You’re not going to get stronger or more muscular if you don’t rest.
You see, when you strength train properly, you are creating tiny injuries to your muscles. You then have to let the body repair itself, and then overcompensate and build upon the already existing amount of muscle mass you have. If you workout again before that process in completed, you’ll experience lackluster, if any, muscle building or fat burning results. So make sure to get proper rest between workouts, which typically means a minimum of 1 to 3 full days of rest between properly executed resistance workouts.
Now upon hearing the idea that you’ve got add muscle to your body to ensure the maximum fat burning environment, a lot of people, women especially, start thinking, “But I don’t want to get bigger, I want to lose weight!” But this is such a shame, because it’s very unlikely to happen, and countless women are losing out on these fat burning benefits because of it. You see, most men and almost all women simply lack the necessary genetic traits required to produce such muscle gains that would cause them to look bulky or overly-developed to most people. These traits include testosterone levels, muscle fiber makeup, muscle belly length, and others.
Those competitive bodybuilders you’ve seen on TV and in the magazines are the genetic cream of the crop for muscle development and they are typically on heavy doses of anabolic steroids, growth hormone, and other bodybuilding drugs. Don’t be fooled by these images, or those that scare you into thinking this way. Also, lean muscle is more compact that fat, as it takes up less space in your body, so you will actually be getting smaller when replacing the fat on your body with lean muscle.
Please understand that you’re putting yourself in the best position to succeed with your fat loss and fitness goals when you perform properly conducted intense resistance training, no matter who you are. But make sure you understand and apply the three critical principles I discussed above. If you don’t, you’ll ultimately be unhappy with your results, both in your ability to burn fat and realize the lean, strong, and healthy body you deserve.
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: http://www.fatburningfurnace.com
Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.
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