Healthy Ways To Lose Weight

fat burning   weight loss secrets

lose 10 pounds   burn fat moms

Is your weight getting you down and you're looking for healthy ways to lose weight? Have your previous attempts at dieting ended in failure?Does your weight cause problems with self esteem? Or do you feel like anything you do to tackle your weight will make no difference?

Simply enter your First Name, Email Address then click the “Free Instant Access!” button.

 Gaining weight and low self-esteem go hand-in-hand. When we eat too much we feel bad about ourselves. These negative emotions are often a root cause of eating problems. To gain a healthy weight it is essential that you escape this cycle.

 Healthy weight loss requires that you do two simple things - eat healthily and exercise regularly. Up to now you may have tried to lose weight by embarking on restrictive diets and this is probably why you still need to lose weight. Restrictive diets set you up to fail.

 You may lose weight in the short-term on a restrictive diet but you will probably find yourself putting it back on before too long. Too often you will find yourself back at square one, or worse. Failure will only add to any lack of self-esteem you may have.

One of the biggest problems with restrictive diets is that they leave us with the feeling that we are missing out. This sense of deprivation only makes the dieting process harder.

 The trick is to adopt a balanced approach to your eating and health, and to take things at your own pace. You need a weight-loss plan that you can sustain. If you take it one step at a time you can make the changes necessary to lose weight without it being overwhelming.

 The changes you make need not be dramatic. In fact, they should definitely not be dramatic. You need to be able to easily adapt to any changes you make. You could try eating a piece of fruit instead of having biscuits or cake with your tea or coffee. This is a small sacrifice that you should be able to handle and you will soon feel the benefits. You need to maintain these small changes until they feel natural. In fact, even a small change like this should leave you feeling healthier.

  As soon as you think you are comfortable with one change you should maintain the momentum by making another. Maybe this change will involve you getting more exercise. You could start by going to the gym twice a week. Now, maintain this for a week or two and move onto your next step. Even after these two small changes you should already see a difference in your weight.

 You need to develop the right habits to lose weight successfully. You need to an adapt to a lifestyle where reaching and maintaining a healthy weight fits into you normal routine without being an effort.

 It is important to keep track of the progress you are making and to celebrate your achievements regularly. Take note of every step you take in the right direction as it is too easy to forget our achievements. So, focus on what you do well in this process, not on the things you could have done better.

 Be sure to write down your successes so you can look back over them in the future. This it will make for interesting and encouraging reading as the months go by.

 If you are in the right mindset, you should have no problem replacing your old bad habits with new, healthy ones. Keeping a positive attitude throughout the process is essential so be aware of your thoughts. Your attitude towards your weight and health will most likely show up in the results.

 Thoughts like "I will never lose weight" or "This diet isn't working" will not help you at all. However, if you think "There is no reason why I shouldn't be slim" or "I enjoy eating well and exercising regularly", then your chances of success will be much, much higher. 

 I always say that only you can decide on the right weight loss plan for you. You will have to set goals that you can achieve comfortably and at your own pace. Because you are setting your own goals and making your own rules, you have an excellent chance of success. This is your journey, not someone else's, so you have to make the rules.

 It is impossible to get everything 100 per cent right. Everybody loses focus from time to time and the chances are that you will too. These slip ups aren't really a big deal so long as they don't happen too often, so don't get discouraged. However, you need to resume your healthy diet and exercise patterns as soon as possible. Try to identify why you reverted to overeating or ate fattening food. Maybe you were unhappy or worried. If you know your weak spots you will be much better prepared the next time a similar situation arises.

 Embarking on a weight-loss plan can be an exciting prospect and motivation will normally be naturally high at the outset. However, maintaining this motivation for months, or even years, can be a different matter. Your motivation for losing weight could be anything. If you look into yourself you should be able to see your true reasons for losing weight. Write these down and put them somewhere you can read them again when you begin to feel de-motivated. This should make the tough times a lot easier.

Simply enter your First Name, Email Address then click the “Free Instant Access!” button.

Weight Loss Success

 You can achieve weight loss success if you really want to.  Have your previous attempts at dieting ended in failure?Do you avoid social gatherings because of your weight? Or have you resigned to being overweight?

 Looking and feeling good is important for everybody's self-esteem. Carrying extra weight can also leave us feeling lethargic and de-motivated. But don't despair, shedding those extra pounds can be easy if you take the right approach. Here, I will take you through some steps that will help you lose weight the easy way so you can enjoy a healthier and happier lifestyle.

 In many ways, weight gain is a vicious cycle. Overeating can often cause feelings of guilt. And feeling bad about ourselves only causes us to eat more. If you want to lose weight you must escape this unhealthy cycle.

 A healthy diet and regular exercise are the two main ingredients needed when it comes to losing weight. Many people try to lose weight with restrictive diets but I do not recommend these. Restrictive diets ask for too much, too soon.

 Restrictive diets are usually fine for a couple of weeks but sustaining them in the long-term is almost impossible. Too often you will find yourself back at square one, or worse. A failed diet can leave you worse off than no diet at all.

 Another problem with restrictive diets is that they leave us feeling deprived by taking many of the things we enjoy eating away at once. The fact that you can't have the foods you want only makes you want them more.

 But there is an easier way. If you approach the process of losing weight on your own terms and your own pace you are much more likely to succeed. You need to lose weight in a manner that you can sustain in the long-term. The secret is to change your diet and exercise habits one step at a time so you do not feel overwhelmed.

 Every change you make, no matter how small, is a step in the right direction. In fact, small changes are a better idea at the start. You need to be able to easily adapt to any changes you make. As an example, you could start by removing one sweet thing from your diet. A small change like this shouldn't be too hard to adjust to. Keep this up and constantly remind yourself of the good it is doing you. By the time a couple of weeks have passed you will look and feel much better.

 Once you have become comfortable with the one small change, it is time to add another. Maybe this time concentrate on exercise. For example, you could start by committing to exercise for 20 minutes every day. Keep this up until it feels normal for you and move onto the next stage of your weight loss plan. Two small changes like this may not see the pounds falling off but you should already begin to see an improvement in your health and your weight.

  Every step you take towards your reaching your desired weight is a success, and you should celebrate each one. Too often we simply forget about the great things we achieve. So, focus on what you do well in this process, not on the things you could have done better.

 Be sure to write down your successes so you can look back over them in the future. This it will make for interesting and encouraging reading as the months go by.

 Successfully losing weight, healthily and easily, requires that you are in the right mindset. You need to stay in a positive frame of mind so do not leave any negative thoughts creep in. Your mindset will be reflected in how successful you are.

 So, if you think  "It doesn’t matter what I do, I never lose weight" or "I’ve always been like this" you will find it much more difficult to lose weight. On the other hand, positive thoughts like "I am enjoying the weight-loss process" or "I know I can reach my desired weight" will bring about positive results.

 The only person who can come up for the perfect weight loss plan for you, is you. With a little experimentation you should be able to identify the steps that you can take comfortably that will help you lose weight.

 This is a much better idea than following a weight loss plan that was drawn up by someone else. Only you know what foods you like and when you will have time to exercise, so you need to lose weight on your own terms.

 It is impossible to get everything 100 per cent right. It is likely that you will slip up on occasion and eat more than you should or lose your motivation to exercise. Just one small slip up doesn't mean you have failed, so don't let it discourage you. But it is important that you resume your new healthy eating and exercising patterns as quickly as possible so old bad habits don't take hold again. Also, ask yourself why you did slip up in the first place. Maybe you were unhappy or worried. If you can identify what made you overeat or stop exercising you have a good chance of preventing it from happening in the future.

 When you start out on anything new, including losing weight, it is easy to maintain motivation for the first few weeks. It is when we try to keep this level of motivation up over long periods of time that we experience problems. This could be things like increased self confidence, the clothes you will be able to wear, or just feeling healthy. Take note of these and refer to them any time you need some extra motivation. This should help you to make it through the tough times.


 

Lose Weight Naturally

fat burning   weight loss secrets

lose 10 pounds   burn fat moms

 Are you sick of being overweight? Are you searching for the answer to your weight problems?Do you feel like your weight makes you stand out from the crowd? Or have you simply given up all hope of ever gaining your ideal weight?

 To feel good about yourself you need to be happy about how you look. On top of this, too much weight is bad for our health. But here's the good news. Slimming down can be a lot easier than you might think. Here, I will take you through some steps that will help you lose weight the easy way so you can enjoy a healthier and happier lifestyle.

Simply enter your First Name, Email Address then click the “Free Instant Access!” button.

 Weight gain can be a vicious circle. Eating too much can cause feelings of guilt and unhappiness. And the more unhappy and anxious we become, the more we eat. If you want to lose weight you must escape this unhealthy cycle.

 When it comes down to it, healthy weight loss requires two simple things - a healthy diet and regular exercise. Many people try to lose weight with restrictive diets but I do not recommend these. Restrictive diets set you up to fail.

 Restrictive dieting usually requires you to make sudden, dramatic changes to your eating habits that are usually unsustainable. Unfortunately, the feeling of failure creeps in and leaves us feeling worse than when we started to lose weight. This kind of failure does little to boost your confidence.

 Also, restrictive diets, by their nature, deprive us of many of the foods we enjoy and it can come as a sudden shock going from eating what you want one day to a very limited diet the next. This sense of deprivation make make dieting a very difficult task.

 But losing weight doesn't have to be that difficult. If you take a balanced approach and take it at your own pace it need not be that difficult. You need to lose weight in a manner that you can sustain in the long-term. If you take it one step at a time you can make the changes necessary to lose weight without it being overwhelming.

 These need not be major changes. In fact, small changes are a better idea at the start. You need to be able to take any changes you make to you diet or exercise schedule in your stride. You could try eating a piece of fruit instead of having biscuits or cake with your tea or coffee. This may seem like a sacrifice, but it is a small one and the benefits are big. Give it a little time and it will feel like a natural part of your life. Even though it is just a small change, it will probably leave you looking and feeling noticeably better.

 But this is only the start. When you become comfortable with one change, it is time to make another. Maybe this change will involve you getting more exercise. So, you could start by simply taking a short walk every day. Again, this should feel like a normal part of your daily routine after a couple of weeks and you can decide on another small change to make. There is still a long way to go, but you should already be feeling the benefits of the small changes you have made.

 You need to develop the right habits to lose weight successfully. Once these habits become natural to you, you should be able to reach and maintain your desired weight with little effort.

 It is important to keep track of the progress you are making and to celebrate your achievements regularly. It can be too easy to forget about what you have achieved so keep reminding yourself how well you are doing. Positive thinking is key, so be sure not to focus on what you didn't do so well.

 It could be a good idea to keep a journal where you can write down what you have achieved and how much weight you have lost, or it could even be a simple thing like keeping a list on the fridge. This will remind you of what you have achieved when you need encouragement in the future.

 More than anything else, breaking bad habits that you have had for a long time is all about your frame of mind. You need to stay in a positive frame of mind so do not leave any negative thoughts creep in. If you can keep a positive outlook on losing weight you will almost certainly be successful.

 So, if you think  "It doesn’t matter what I do, I never lose weight" or "I’ve always been like this" you will find it much more difficult to lose weight. However, if you think "There is no reason why I shouldn't be slim" or "I enjoy eating well and excrcising regularly", then your chances of success will be much, much higher.

 From my experience there in only one person who can come up with the ideal weight loss plan for you, and that person for you. You will have to set goals that you can achieve comfortably and at your own pace.

 This is a much better idea than following a weight loss plan that was drawn up by someone else. The only person who knows your wants and needs is you, so you need to lose weight in a way that suits you.

 It is impossible to get everything 100 per cent right. It is quite possible that you could slip up and eat something you shouldn't eat or stop exercising for a couple of days. Don't beat yourself up about it as it's not that big a deal. Just pick up where you left off and resume your healthy eating and exercising habits. Also, try to identify what caused you to lose focus on your new diet. Stress, worry, boredom and other negative emotions can often cause us to overeat or become lethargic. If you can identify what made you overeat or stop exercising you have a good chance of preventing it from happening in the future.

 However, maintaining this motivation for months, or even years, can be a different matter. However, maintaining this motivation in the long-term can be very difficult. This could be things like increased self confidence, the clothes you will be able to wear, or just feeling healthy. Write these down and put them somewhere you can read them again when you begin to feel de-motivated. This should help you when it all seems like too much.

Simply enter your First Name, Email Address then click the “Free Instant Access!” button.

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Weight Loss Help

Ways To Lose Weight

 Are you sick of being overweight? Have you tried different diets but find that nothing seems to work for you?Do you feel like your weight makes you stand out from the crowd? Or do you feel you are fighting a losing battle when it comes to weight loss?

 Looking and feeling good is important for everybody's self-esteem. Not only this, being overweight can make us feel lethargic and even lead to depression. If you've struggled with weight loss in the past, I could have the answers you are looking for. In the following paragraphs I will show you how you can lose weight the healthy way without having to turn your life upside down.


 Weight gain can be a trap that is very hard to escape from. The more we eat the more unhappy we feel. These negative emotions are often a root cause of eating problems. Healthy eating requires that you do away with these negative emotions.

 Healthy weight loss requires that you do two simple things - eat healthily and exercise regularly. Restrictive diets can be good for losing weight in the short-term, but are not effective for maintaining a healthy weight. Restrictive diets set you up to fail.

 Restrictive dieting usually requires you to make sudden, dramatic changes to your eating habits that are usually unsustainable. The big problem here is that you will probably return to your original wait and be left with a feeling of failure as well. This kind of failure does little to boost your confidence.

 Also, restrictive diets, by their nature, deprive us of many of the foods we enjoy and it can come as a sudden shock going from eating what you want one day to a very limited diet the next. This sense of deprivation make make dieting a very difficult task.

 However, it doesn't have to be this way. If you take things at your own pace it can be quite easy to lose weight. You need a weight-loss plan that you can sustain. You need to change your eating and exercising habits slowly and consistently so they become natural and comfortable for you over time.

 Even the smallest changes can make a difference. In fact, small changes are a better idea at the start. Any changes you make should not leave you feeling too deprived. As an example, you could start by removing one sweet thing from your diet. It shouldn't be too hard to incorporate a small change like this into your life. After a couple of weeks it should become natural. Even though it is just a small change, it will probably leave you looking and feeling noticeably better.

 When you feel that you have adapted to one change you can think about making another. Maybe this time concentrate on exercise. A good first step would be to arrange to meet with a personal trainer twice a week at your local gym. Keep this up until it feels normal for you and move onto the next stage of your weight loss plan. Two small changes won't make a huge difference but you should already have lost a little weight, and be feeling healthier and happier.

 If you want to shed those pounds you need to develop the right habits. Once these habits become natural to you, you should be able to reach and maintain your desired weight with little effort.

 Be sure to reward yourself along the way and to celebrate your achievements. Take note of every step you take in the right direction as it is too easy to forget our achievements. Focus on the positive, not on the things that you haven't done so well.

 Keeping a journal or making a list of your successes will help you remember how well you are doing. Writing down your successes will remind you of what you have achieved and you can look back over them when you need some encouragement.

 To do away with your old bad habits and to adopt new, healthy ones you have to be in the right frame of mind. You need to stay in a positive frame of mind so do not leave any negative thoughts creep in. Your mindset will be reflected in how successful you are.

 So, if you think  "It doesn’t matter what I do, I never lose weight" or "I’ve always been like this" you will find it much more difficult to lose weight. On the other hand, positive thoughts like "I am enjoying the weight-loss process" or "I know I can reach my desired weight" will bring about positive results.

 I always say that only you can decide on the right weight loss plan for you. You need to experiment and find out what will work for you in the long-term.
 Because you are setting your own goals and making your own rules, you have an excellenct chance of success. This is your journey, not someone else's, so you have to make the rules.

 None of us are perfect. It is quite possible that you could slip up and eat something you shouldn't eat or stop exercising for a couple of days. Just one small slip up doesn't mean you have failed, so don't let it discourage you. Just resume your healthy eating and normal excercise routine as quickly as possible and try to learn from the experience. Also, ask yourself why you did slip up in the first place. Maybe you were having a particularly stressful day or you received some bad news? If you know your weak spots you will be much better prepared the next time a similar situation arises.

 In some ways, the first couple of weeks of a diet can be the easiest as your motivation will be high. However, maintaining this motivation in the long-term can be very difficult. Your true motivation for losing weight will depend on you, and could be anything from wanting to look better to wanting to be able to run faster. Write these down and put them somewhere you can read them again when you begin to feel de-motivated. This should help you when it all seems like too much.


 

How To Lose 10 Pounds Fast

There are many tricks, pills, fad diets available if you want to lose weight ultra fast.  How do you feel though when the pounds pile back on just as quickly?  Its demoralizing isn't it?  You've wasted money and time on them, and you're no longer any pounds lighter.  Feels like back to square one.

Well if you want to lose weight fast and keep it off you need to take it a bit steadier and at the same time develop some healthy eating habits that will stick with you.  Then you'll find the pounds keep coming off, not piling back on again.

The first step is to check your portion sizes as most people who need to lose weight eat much larger portion sizes.  These portion sizes could easily feed 2, 3 or even 4 people.  When you have an idea of what a normal healthy portion size is then aim to reduce your portions to that size. 

If at first it feels to big a step making that reduction, just start by reducing your portion sizes over time so that you get used to it.  There is however some foods that you need to increase the portion sizes of and these are vegetables.  Vegetables are full of goodness, leave you feeling full up and help you to lose weight.

This next step almost sounds as if it contradicts the above one, and that is to ensure you're eating enough and regularly enough.  Often people try to skip meals particularly breakfast when they're trying to lose weight thinking that this will help.  In fact, skipping meals can have the opposite effect.  When you skip meals your body goes into starvation mode, your metabolism slows down and your body hangs on to fat just in case its needed. 

You can see how bad this could be for you if you want to lose fat.

Click here to find out which fat burning programme I recommend

How Do I Lose Weight?

  Do you feel it is time for you to do something about your weight? Are you searching for the answer to your weight problems?Do you feel awkward or ashamed in social situations because of your weight? Or have you simply given up all hope of ever gaining your ideal weight?

 For all of us, how we look and feel has a major affect on how we feel about ourselves and how self-confident we are. As well as this, being overweight prevents us from feeling healthy on the inside. If you've struggled with weight loss in the past, I could have the answers you are looking for. Read on to find out how you can lose weight the simple way.

 For many people weight gain can be a downward spiral. The more we eat the more unhappy we feel. These negative emotions are often a root cause of eating problems. This is a destructive pattern that needs to be reversed sooner rather than later.

 To lose weight effectively you must eat healthily and get regular exercise. Restrictive diets can be good for losing weight in the short-term, but are not effective for maintaining a healthy weight. Few people have success with restrictive diets.

 A restrictive diet will help you lose weight over a short period of time, but it is unlikely that you will be able to sustain this in the long-term. Too often you will find yourself back at square one, or worse. This will only damage your self-confidence further.

 By suddenly stopping you from eating many of your favorite foods, a restrictive diet can leave you feeling deprived. The fact that you can't have the foods you want only makes you want them more.

 But there is an easier way. If you approach the process of losing weight on your own terms and your own pace you are much more likely to succeed. Your weight-loss plan should be for life, not just for a few weeks. You need to change your eating and exercising habits slowly and consistently so they become natural and comfortable for you over time.

 Even the smallest changes can make a difference. In fact, these changes should be kept small and manageable. Any changes you make should not leave you feeling too deprived. You could try eating a piece of fruit instead of having biscuits or cake with your tea or coffee. It shouldn't be too hard to incorporate a small change like this into your life. Within a couple of weeks this new habit should seem natural to you. In fact, even a small change like this should leave you feeling healthier.

 As soon as you think you are comfortable with one change you should maintain the momentum by making another. Maybe this time concentrate on exercise. So, you could start by simply taking a short walk every day. Keep this up until it feels normal for you and move onto the next stage of your weight loss plan. Even after these two small changes you should already see a difference in your weight.

 You need to develop the right habits to lose weight successfully. When these habits become a part of your everyday routine, losing weight should no longer be a chore.

 It is important to keep track of the progress you are making and to celebrate your achievements regularly. People too often forget about the good things they do. Stay focused on the positive throughout this process, and don't worry too much about what you didn't do so well.

 Also, you should write down every success in a journal and a list and keep it close at hand. Writing down your successes will remind you of what you have achieved and you can look back over them when you need some encouragement.

 Successfully losing weight, healthily and easily, requires that you are in the right mindset. You need to stay positive so be aware of your thoughts. Positive thinking will bring about positive results.

 Thoughts like "I will never lose weight" or "This diet isn't working" will not help you at all. However, if you think positive thoughts you will be surprised at the results you can achieve.

 I always say that only you can decide on the right weight loss plan for you. Devise your own rules to find what works for you that you can maintain in the long term, and don't be afraid to experiment.
 This is nothing like a restrictive diet and will give you a very good chance of reaching and maintaining your desired weight. Only you will know your own limits so you need to do this on your own terms, not somebody else's.

 Nobody is perfect. It is likely that you will slip up on occasion and eat more than you should or lose your motivation to exercise. Just one small slip up doesn't mean you have failed, so don't let it discourage you. Just resume your healthy eating and normal excercise routine as quickly as possible and try to learn from the experience. Also, try to identify what caused you to lose focus on your new diet. Maybe you were having a particularly stressful day or you received some bad news? If you know your weak spots you will be much better prepared the next time a similar situation arises.

 However, maintaining this motivation for months, or even years, can be a different matter. However, maintaining this motivation for months, or even years, can be a different matter. Your motivation for losing weight could be something like wanting to fit into clothes you wore two years ago or wanting to be able to swim greater distances. Write these down and put them somewhere you can read them again when you begin to feel de-motivated. This should make the tough times a lot easier.

Are You Responsible Enough to Lose Fat?

Seems like an odd question for a personal trainer to ask her clients, but I do.  I have a theory that not every one is willing or able to accept that the sole outcome of their fitness and nutrition program is based on personal responsibility.  There are a few circumstances in which an individual has no control over their weight gain or weight loss, but for the majority of us our results can be expressed by our resolve.

A few things prompted me to write this little article about personal responsibility.  One is a television show that I watched last night.  Other reasons include a few emails I received this past week and a personal friend’s comments to me.  Each of these situations taught me something rather interesting.  Something I already knew, but didn't quite think about until now.

There is a race to melt fat, tone up, slim down, and feel great about your body before the summer hits.  Have you noticed an increase in diet pill commercials lately?  What about exercise gadget infomercials or  new diet books?  The dreaded warm weather means many of us are about to bare skin that we'd rather keep hidden.

In this frenzy to shed the weight I have been receiving a bombardment of emails from folks looking for a magic solution.  They are convinced I know something they do not.  A few emails this past week blew me away.  One of them accused personal trainers of knowing the secret to weight loss, but thought they refused to tell anyone the answer so they wouldn't lose clients.  Another email practically begged me to spill my guts about my training program because the person thought I had a super-duper program that only personal trainers use.

Admittedly I got a bit upset at first.  I mean do people actually think personal trainers know the secret to fat loss, but are unwilling to share it with others?  Nonsense.  We share it with folks all the time.  It’s all about eating well and enough and being active out often.  And just for the record my nutrition and exercise routine are the exact same routines I talk about on my site and in my ebook.  I actually follow my own advice!

Two other things worth mentioning happened to me within the past week as well.  I watched a television show about changing your family lifestyle.  The point is to become active and eat healthy so that children grow up healthy.  I loved the idea behind the show and that is why I watched.  About half way through this particular episode I was in shock.

The children, aged 8 and 10, were actually eating better and becoming more active.  They were following the rules the nutritionist had set for them.  They were healthier and happier.  Guess who was unwilling to change?  Mom!  She sat out on her front porch swing, smoking a cigarette, and talking to the camera about how this show was supposed to be for and about her children and not her.  Therefore she should be able to eat when and what she wants.

Lastly I had a friend approach me and tell me how lucky I was to be fit.  She went on to talk about how she wishes she could go kayaking and hiking as much as I did.  She talked about how I am so lucky to work in the fitness industry and what a coincidence it was that I enjoyed my job.  She went as far as to say she wishes she could have some of my luck.

Between those few emails, the television show and my friend’s comments it became abundantly clear that many people lack personal responsibility.  Each scenario boiled down to one basic tenet- only you are responsible for you.  No one can make you lose fat.  Not even me!  I cannot force you to stick to an exercise program.  I cannot demand you kayak more or love your job.  I wish I could, but I cannot.

Only you can make changes in your life.  You are the only person who can create a happy, healthy, vibrant, loving and thriving life.  I can provide the tools and motivation, but you are the master of your destiny.  You are the sole force that determines how successful you will be in your life.  Ask yourself these questions:

- Do you love waking up in the morning because you are excited about your day?

- Are you truly happy with your body?

- Are you thrilled with your personality?

- Do you really believe that you are in control of your life?

- Do you acknowledge that your thoughts are not enough?  Action is key.

I help many people find a path to joy through living healthy and fit lives.  I can beyond a shadow of a doubt proclaim that once you push aside the excuses, once you really step up to the plate, you will hit a home run.  There will be hard times, but with the proper tools, motivation and goals you can and will overcome them.

Personal responsibility is the main success factor in fat loss.  It is not luck that I find time to hike and kayak.  It is not coincidence that I love my job.  We all have 24 hours in a day.  How we decid to spend that time really determines our life’s outcome.  Watching 4 hours of television each night is not conducive to you if your goal is fat loss.  It’s all about personal responsibility and doing what you know is right for you.  So I ask, are you responsible enough to lose fat?

Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way.

This type of eating – eating when one isn’t hungry, for example, or eating for emotional reasons rather than physical hunger – is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because that’s exactly what it is.

But if that’s the case, it’s easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour that’s out of control – alcoholics can’t touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past – in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.

With food addiction, though, that’s obviously impossible. People have to eat – there’s no getting away from it. That’s why food addiction, though it’s an addiction to a non-lethal substance, may be the hardest of all to deal with. And that’s also why companies such as Slim-fast, who produce and market meal replacements for people to use while dieting to lose weight, actually do succeed in helping some people.

The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This works in two ways: first, it controls the calories you take in, because the meal replacements are quite low calorie. Second, it breaks the cycle of addictive behavior because you’re not really eating. You can get away from the behavior much as an alcoholic can (and must) get away from alcohol, and that gives you a better chance of breaking the addictive process.

Though most meal replacement plans do recommend that you eat one ‘normal’ meal per day, some people who are serious about losing weight don’t do even that. That’s precisely how Oprah Winfrey once lost a lot of weight – about fifty pounds. She said that she found it easier not to eat at all (subsisting on meal replacement shakes and bars) than to control her eating. When you know that you won’t be eating ‘real food’ at all for a while, it takes the guesswork out of it. Everything becomes very straightforward, and it’s a fact that many people have lost weight using this method of weight loss.

There are drawbacks, though. For one thing, while a weight loss program is supposed to teach you about how to eat for the rest of your life – to establish healthy habits, in other words – using meal replacements clearly doesn’t do so. Once you go back to eating real food, you might find that your problems with controlling your food intake are still there. Though you will have lost weight, you are more likely to gain it back if you haven’t learned healthy eating habits.

Also, there’s a danger that some people will keep on using the meal replacements for extended periods of time, just because it’s easier and more convenient. Thought they re designed to give you a minimum level of calories and nutrition, meal replacement bars cannot substitute for real food over an extended period.

However, if you know or suspect that your problem with food resembles an addiction or compulsion, it may be worth your while to think about using meal replacements for a while in order to lose some weight. Try to make the time you spend using them as productive as possible, though. Really come to terms with your past behaviour, and learn what it feels like to be full but not stuffed. Figuring out the answer to these and other aspects of healthy eating will help make your weight loss permanent.

Are the barriers of dieting psychological or physical?

Part 1.

On the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world.  And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese.  With such an abundance of information available -  how can this be?

The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot.  Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind.  We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem.  There is no need for statistics, reports or media news to tell us such.  It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend.  The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves.

We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today.  It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles.  We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival.  If they were good at what they do – their businesses would surely fail. So who can we trust aside from ourselves.  The evidence is clear -there is no debate.

We may have one reprieve but it will be sometime in the future, but not now.  Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering.  But in reality, who would ever wish or want to be dependent on diet drugs,  potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat.  Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves?  Why is it, that the only time we choose to ignore our food is the time when we are eating it!

So, is it a psychological thing, a physical thing or is it both?

In order to answer this we must first look at the change in our diet over the last 50 years. Consumption trends of refined carbohydrates such as sugar has risen dramatically, but at the same time the consumption of fats and proteins has remained reasonably stable.  Saturated fats has indeed become and still is a problem although thankfully now overall consumption of saturated fats has dropped slightly, but still remains an issue.

Many studies particularly those associated with research in how the Atkins diet worked revealed that the effect of refined carbohydrates and fats both have a form of addiction associated with them.  Studies have shown that refined sugars have the effect of playing havoc with the fine balance of maintaining the level of glucose in the bloodstream.  This in turn has a detrimental effect on our hormonal activity, such as insulin and glucagon which are both responsible for maintaining the level of glucose to its normal level following a ‘surge’ intake of refined carbohydrates in our diet.  These acceptable levels of glucose in the bloodstream are maintained at surprisingly narrow margins.

Refined sugars therefore induces excessive hormonal activity in its attempt to restore homeostasis. These unnatural  ‘swings’ in hormonal activity often cause differing mood swings from that of being happy and content to being sad, on edge, and even feelings of anxiety or panic.  Prolonged exposure to these hormonal swings can often lead to the whole process becoming less effective and subsequently diabetes can be the end result.

Other studies have shown surprisingly that the effect of eating significant quantities of fats actually leads to an unexpected human reaction in terms of nutrition.  You would think that eating food rich in fats would have the effect of satisfying feeling of hunger. But amazingly medical research has shown the opposite to be true.  Clinical trials have shown that foods rich in fats actually induces people to eat more not less.  At the time the results from such experiments were groundbreaking as they completely contradicted the nutritional thinking of the time.

It is also interesting to learn that further medical studies have suggested that foods rich in protein have been linked to the response that indicates that you have consumed sufficient food. In other words, it is believed that proteins in some way, triggers the ‘I am full’ response.

And then of course there is the massive change in our energy expenditure. We used to hunt and gather food but now we happily pop to the local supermarket to buy it, or at worse, have it delivered to our front door. Food has changed from being scarce to being in abundance (at least for us), and we have changed from being ‘active’ to relatively ‘dormant’. Move less and eat more…what should we expect?

And many believe that even the act of not exercising can trigger the bodily response to lower the metabolism and build fat layers under the skin for 2 key reasons, both being linked to human survival.  In evolutionary terms, it may be that you are unable to ‘hunt’ and therefore unable to secure food. Reducing the metabolic rate of your body makes total sense to preserve energy. Secondly, if food is available during a spell of non activity, does it not make a whole load of sense to lay down fat layers under the skin to retain bodily heat and secure an energy source during potential ‘lean times’. Perfect sense, perfect design and yet we don’t understand ourselves and if we do, many choose to ignore the warning signs out body is offering.

In essence therefore, it is very clear that part of the problem within the dieting world that we humans face is certainly a physical one that is linked to the interaction of the food types we eat with that of our body.  And clearly, over the last 50 odd years our diet has changed out of all recognition and yet our body is doing the same as it has been doing for well over the last 100,000 years.  We are in the 21st century, our body is still in the ‘Stone Age’. Evolution is a slow slow process but over millions of years the relationship and reaction of chemicals in our food with the cells of the human body has been cemented and cast, for eons of time.

So, it is us that need to change…because Mother Nature will not entertain us for thousands of years to come…

Run with it, eat what your body has been designed for and successful weight loss will follow for sure…

Jeff Garcia

Part 2 to follow…

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www.glycemicsuperfoods.com

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