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The Truth about Abs is a very concise and up to date no nonsense book
on how to get rid of all that excess belly fat and build some
impressive abs. The author is Mike Geary who is a known Certified
Nutrition Specialist and Certified Personal Trainer. His credentials
certainly give him the authority to speak on this particular subject
and the next step is to determine if the information he states he
provides in his book, makes sense and seems factual.
An interesting approach to what Mike is promoting is that he
differentiates between belly fat on woman in comparison to that of men.
He goes on to provide separate techniques, which is a little out of the
norm for these types of programs. Most methods do not separate their
techniques. First all women are put into the same age group, there is
no variation in the program for the young and the old. The emphasis is
placed on forgetting all of the other tried and failed methods such as
the excess cardio workouts, the exercise gizmos, the fad diets and
almost everything else that has failed. He maintains that he has
perfected the perfect workout and dietary techniques to gain success
all of which he lies out in his 6-pack abs book.
Apparently, one of things he does not promote is focusing on the abs or
the abdominal exercises or at least not in the conventional way. He
focuses on interval training which is in some cases showing much better
results that the regular cardio workouts. Mike has perfected a method
of combining some unique exercise styles, which sound logical. If
conventional exercise is not working then it, makes sense that there
has to be alterations to the methods. Time is a big factor using Mike’s
method, because they are simplified but intense it requires less
overall time commitment.
One of the convenient factors of this particular
program is it doesn’t require any special equipment and it can easily
be done at home. So right there is substantial money savings.
There is a variety of levels to work through so it doesn’t matter
what level of fitness you are at. Being as the interval workouts are
pretty intense no matter what level you are at if you have any health
problems then it would be wise to check with your doctor prior to
starting this program
A healthy life style is certainly a big issue in the overall
program . Included in the package are several lean body recipes. In
addition to this you will be encouraged to forget about any diet fads
and supplements that you are currently taking. One of the most
significant aspects of the book is a change in life style, if it does
not already fit Mike’s criteria. Which it most likely doesn’t otherwise
some level of success would already have been reached.
Along with the ebooks it comes with seven bonus books plus extra tips
No program is 100% complete so when it can be
complemented in other areas then it makes the whole package all that
more effective. With this particular program, there are seven bonus
books, and an extensive list of extra tips.
Often people thing that the longer they exercise the more effective
it will be. Mike’s program as certainly proven that to be the wrong
approach. He stipulates that the success of his program is geared
towards the durability of the individual in conjunction with the level
they can start at.
The overall general view from other people that have read Mike’s
book or joined is program feel it has a lot of merit because there is a
lot of reality and common sense behind his teachings.
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